If you want to practice yoga in your own home, little bit preparation and special yoga space will give you spirit to do yoga instead just place yoga mat on the floor in front of your TV. Yoga is more than a series of physical exercises, so if you want to get maximal impact from yoga practice for your body, mind, and soul, get special space for yoga. Look around space inside or outside your house for yoga space and make sure you decor the space so it fulfill with calm atmosphere .
If you have vacant room in your house such as the guest bedroom or the grown up kid-at-college bedroom, it will be great if you convert it into personal yoga room. One important thing to install if you want to make personal yoga room: Mirror. Without a teacher to guide you, it’s sometimes hard to tell if you are positioned correctly. Placing a mirror in your yoga space can really help you to see what you are doing. Bring yoga decor things like statue, aroma therapy, yoga symbols, and etc for your yoga space. But make sure that you have to keep the room simple. Do not overload your yoga room with unnecessary decorations and items.
If you only have vacant space outside your house, you still can convert it into yoga space, below are example of outdoor personal yoga rooms:
Repaint your walls’ room if it necessary to achieve calm, relaxing, and peaceful atmosphere. Neutral color palette will bring the effects (calm, relaxing, and peaceful). While hardwood floors are great materials for your yoga space flooring, any floor materials area also suitable. The important thing is the floor will not get you injured. If you thing the existing floor materials is too hard, you can renovate it or easily place the carpet before you lay down yoga mat.
Lighting is also important for your yoga room interior. Best lighting is natural light. But if it seems to hot or fall directly into the room, soft sheers over the windows will help you. If you plan to do yoga at night, make sure that the artificial light is warm and unobtrusive. Last but not least is the sound. While the natural sound is better, artificial sound from CD or iPod, or any record sound that bring natural and calm sound effect is also great. Make sure to place speakers positioned in perfect place.
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